Spinach Ricotta Quiche

Spinach Ricotta Quiche
Fat 53%Carbs 26%Protein 22%
Percent Calories

1 slices of spinach ricotta quiche contains 222 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 22% protein. This is a good source of protein (21% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
8 slices
Prep Time
25 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Roll out the dough on a floured surface until it's 11 to 12 inches in diameter.
  3. Transfer the dough to a 9-inch pie dish, pressing it into the bottom and sides. Trim excess, leaving about 1/2-inch overhanging, then fold and crimp the edges.
  4. Prick the bottom of the crust with a fork. Bake in the preheated oven for 10 to 15 minutes until par-baked.
  5. In a large bowl, mix eggs, spinach, milk, one-third of the Parmesan, basil, and salt until well combined.
  6. Pour the egg mixture into the par-baked crust.
  7. In a small bowl, combine ricotta, mozzarella, and remaining Parmesan.
  8. Dollop the ricotta mixture over the top and arrange halved tomatoes around the cheese.
  9. Cover the edges of the crust with foil to prevent burning.
  10. Place the quiche on a cookie sheet and bake on the middle oven rack for 50 to 55 minutes, until the top is browned and a knife inserted in the center comes out clean.
  11. Allow to cool before slicing and serving.

Nutrition Facts

For 1 slices of spinach ricotta quiche (135g)

NutrientValue%DV
Calories222
Fats13g 17%
Saturated fats5g 25%
Trans fats0g
Cholesterol174mg 58%
Sodium351mg 15%
Carbs14g 5%
Net carbs13g
Fiber1g 3%
Sugar3g
Protein12g
Calcium175mg 18%
Iron2mg 21%
Potassium228mg 5%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene537μg
Caffeine0mg
Choline141mg 26%
Copper0.1mg 8%
Fluoride2μg
Folate (B9)57μg 14%
Lycopene434μg
Magnesium24mg 6%
Manganese0.2mg 9%
Niacin1mg 5%
Pantothenic acid1mg 18%
Phosphorus205mg 29%
Retinol114μg
Riboflavin (B2)0.4mg 27%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1293IU
Vitamin A160μg 18%
Vitamin B121μg 26%
Vitamin B60.1mg 9%
Vitamin C5mg 5%
Vitamin D IU48IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K43μg 36%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0g
Glucose0.4g
Fructose0.2g
Lactose1g
Maltose0g
Galactose0g
Starch10g
Fats
Saturated fats5g 25%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine1g
Valine1g

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