Spinach Ricotta Quiche
1 slices of spinach ricotta quiche contains 222 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 22% protein. This is a good source of protein (21% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 8 slices
- Prep Time
- 25 minutes
- Cook Time
- 55 minutes
Ingredients
- Pie crust
Standard-type, frozen, ready-to-bake, enriched
1 pie crust (average weight of 1 frozen cr or 173g
Directions
- Preheat the oven to 350°F.
- Roll out the dough on a floured surface until it's 11 to 12 inches in diameter.
- Transfer the dough to a 9-inch pie dish, pressing it into the bottom and sides. Trim excess, leaving about 1/2-inch overhanging, then fold and crimp the edges.
- Prick the bottom of the crust with a fork. Bake in the preheated oven for 10 to 15 minutes until par-baked.
- In a large bowl, mix eggs, spinach, milk, one-third of the Parmesan, basil, and salt until well combined.
- Pour the egg mixture into the par-baked crust.
- In a small bowl, combine ricotta, mozzarella, and remaining Parmesan.
- Dollop the ricotta mixture over the top and arrange halved tomatoes around the cheese.
- Cover the edges of the crust with foil to prevent burning.
- Place the quiche on a cookie sheet and bake on the middle oven rack for 50 to 55 minutes, until the top is browned and a knife inserted in the center comes out clean.
- Allow to cool before slicing and serving.
Nutrition Facts
For 1 slices of spinach ricotta quiche (135g)
Nutrient | Value | %DV |
---|---|---|
Calories | 222 | |
Fats | 13g | 17% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 174mg | 58% |
Sodium | 351mg | 15% |
Carbs | 14g | 5% |
Net carbs | 13g | |
Fiber | 1g | 3% |
Sugar | 3g | |
Protein | 12g | |
Calcium | 175mg | 18% |
Iron | 2mg | 21% |
Potassium | 228mg | 5% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 537μg | |
Caffeine | 0mg | |
Choline | 141mg | 26% |
Copper | 0.1mg | 8% |
Fluoride | 2μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 434μg | |
Magnesium | 24mg | 6% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 205mg | 29% |
Retinol | 114μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 1293IU | |
Vitamin A | 160μg | 18% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 48IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 43μg | 36% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 10g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |