Spinach Quiche

Big Y

Fat 63% Carbs 27% Protein 9%
Percent Calories

½ pie of spinach quiche (Big Y) contains 430 Calories. The macronutrient breakdown is 27% carbs, 63% fat, and 9% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For ½ pie of spinach quiche (156g)

Nutrient Value %DV
Calories 430
Fats 30g 38%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 110mg 37%
Sodium 380mg 17%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 7%
Sugar 0g
Protein 10g
Calcium 137mg 14%
Iron 2mg 25%
Potassium 192mg 4%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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