Spinach Onion Scramble
1 serving of spinach onion scramble contains 134 Calories. The macronutrient breakdown is 8% carbs, 71% fat, and 21% protein. This is a good source of vitamin a (22% of your Daily Value) and vitamin k (61% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat saute pan on medium/low heat. Melt butter.
- Add onions and saute in pan until translucent.
- Add spinach and eggs. Gently stir and scramble eggs, add salt and pepper. Remove from heat.
Nutrition Facts
For 1 serving of spinach onion scramble (93g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 134 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.3g | |
| Cholesterol | 201mg | 67% |
| Sodium | 239mg | 10% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 50mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 185mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 856μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 114mg | 16% |
| Retinol | 128μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1855IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 73μg | 61% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
