1 serving of spinach, ham, and egg breakfast muffins contains 70 Calories. The macronutrient breakdown is 5% carbs, 62% fat, and 33% protein. This has a moderate calorie density, with 152 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese ³⁄₁₆ oz or 5g
Directions
- Preheat oven to 350 degrees F.
- Whisk eggs.
- Chop up ham, tomato, and spinach.
- Add egg and chopped ingredients to a well sprayed muffin tin.
- Add grated cheese ontop.
- Bake for about 20 minutes or until eggs are set. Enjoy!
Nutrition Facts
For 1 serving of spinach, ham, and egg breakfast muffins (46g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 70 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 102mg | 34% |
| Sodium | 151mg | 7% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.3g | |
| Protein | 6g | |
| Calcium | 54mg | 5% |
| Iron | 1mg | 7% |
| Potassium | 84mg | 2% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 109μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0mg | 4% |
| Fluoride | 2μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 198μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 88mg | 13% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 369IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |