Spinach Florentine Crustless Quiche

Whole Foods Market

Fat 63% Carbs 19% Protein 18%
Percent Calories

⅓ quiche of spinach florentine crustless quiche (Whole Foods Market) contains 270 Calories. The macronutrient breakdown is 19% carbs, 63% fat, and 18% protein. This is a good source of protein (21% of your Daily Value) and calcium (28% of your Daily Value).

Nutrition Facts

For ⅓ quiche of spinach florentine crustless quiche (142g)

Nutrient Value %DV
Calories 270
Fats 19g 24%
Saturated fats 11g 55%
Trans fats 0.5g
Cholesterol 185mg 62%
Sodium 530mg 23%
Carbs 13g 5%
Net carbs 13g
Fiber 0.5g 2%
Sugar 2g
Protein 12g
Calcium 280mg 28%
Iron 1mg 17%
Potassium 140mg 3%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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