Practical Paleo Swirly Crustless Quiche
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1 slice of practical paleo swirly crustless quiche contains 179 Calories. The macronutrient breakdown is 11% carbs, 59% fat, and 30% protein. This is a good source of protein (24% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (42% of your Daily Value).
- Makes
- 6 slice
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 375°F (190°C). Grease a 9 x 13 inch baking dish with butter.
- Shred or grate the zucchini. Strain the shredded zucchini using a cheesecloth or strainer bag. Shred or grate the carrots.
- In a large bowl, combine the zucchini, carrots, and eggs. Pour the mixture into the prepared baking dish.
- For a swirled effect, use a fork to create a circular pattern on the surface of the mixture.
- Bake for approximately 45 minutes, or until the edges are golden brown. The quiche will puff up while baking and then deflate when removed from the oven.
Nutrition Facts
For 1 slice of practical paleo swirly crustless quiche (180g)
Nutrient | Value | %DV |
---|---|---|
Calories | 179 | |
Fats | 12g | 15% |
Saturated fats | 4g | 22% |
Trans fats | 0.1g | |
Cholesterol | 377mg | 126% |
Sodium | 163mg | 7% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 13g | |
Calcium | 73mg | 7% |
Iron | 2mg | 25% |
Potassium | 356mg | 8% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 834μg | |
Beta carotene | 2057μg | |
Caffeine | 0mg | |
Choline | 301mg | 55% |
Copper | 0.1mg | 14% |
Fluoride | 2μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 0.2μg | |
Magnesium | 25mg | 6% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 3% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 227mg | 32% |
Retinol | 176μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 4716IU | |
Vitamin A | 382μg | 42% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 83IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |