Spinach & Feta Pierogies

Wegmans

Fat 18% Carbs 72% Protein 11%
Percent Calories

2 pierogies of spinach & feta pierogies (Wegmans) contains 150 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 11% protein. This has a moderate calorie density, with 197 Calories per 100g.

Nutrition Facts

For 2 pierogies of spinach & feta pierogies (76g)

Nutrient Value %DV
Calories 150
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 27g 10%
Net carbs 27g
Fiber 0g 0%
Sugar 0.5g
Protein 4g
Calcium 16mg 2%
Iron 1mg 18%
Potassium 99mg 2%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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