Spinach & feta filo pie

Fat 57%Carbs 26%Protein 17%
Percent Calories

1 servings of spinach & feta filo pie contains 712 Calories. The macronutrient breakdown is 26% carbs, 57% fat, and 17% protein. This is a good source of protein (56% of your Daily Value), fiber (17% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 200C/400F/gas 6.Toast the pine nuts in a large ovenproof frying pan over a medium heat for 1 to 2 minutes, or until golden and smelling fantastic, tossing occasionally.Crack the eggs into a large mixing bowl, crumble in the feta, then grate in the Cheddar. Season with a pinch of black pepper and a couple of pinches of dried oregano. Finely grate in the lemon zest, drizzle in a little oil, then toss in the toasted pine nuts. Mix well.Melt the butter in the frying pan over a medium heat with a drizzle of oil, add half the spinach, stirring until wilted, then when there's space, add the remaining spinach, stirring regularly until wilted.Lay a 50cm strip of greaseproof paper out on a clean work surface, rub lightly with oil and scrunch up, then flatten out again. Arrange 4 sheets of filo in a large rectangle on the greaseproof paper, overlapping at the edges, so that it's almost covering the greaseproof. Rub the filo with a little oil, sprinkle with sea salt, pepper and a pinch of cayenne pepper. Repeat until you have 3 layers. Stir the wilted spinach into the egg mixture, then grate in half the nutmeg and mix well.Slide the greaseproof and filo into the empty frying pan, so that the edges spill over, then push down into the sides of the pan.Pour in the spinach mixture and spread out evenly, then fold the filo up over the filling to cover.Place the pan over a medium heat for 2 minutes, just to get the bottom cooking, then transfer to the top shelf of the oven for 18 to 20 minutes, or until golden and crisp. Delicious served with a fresh seasonal salad.
  2. Recipe by: Jamie Oliver (source: https://www.jamieoliver.com/recipes/cheese-recipes/spinach-feta-filo-pie/)

Nutrition Facts

For 1 servings of spinach & feta filo pie (353g)

NutrientValue%DV
Calories712
Fats46g 59%
Saturated fats20g 98%
Trans fats0.3g
Cholesterol320mg 107%
Sodium1263mg 55%
Carbs47g 17%
Net carbs42g
Fiber5g 17%
Sugar5g
Protein31g
Calcium608mg 61%
Iron7mg 93%
Potassium860mg 18%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene5748μg
Caffeine0mg
Choline230mg 42%
Copper0.5mg 51%
Fluoride5μg
Folate (B9)318μg 79%
Lycopene0μg
Magnesium149mg 36%
Manganese2mg 101%
Niacin5mg 30%
Pantothenic acid2mg 42%
Phosphorus613mg 88%
Retinol250μg
Riboflavin (B2)1mg 111%
Selenium51μg 93%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU10443IU
Vitamin A730μg 81%
Vitamin B122μg 81%
Vitamin B61mg 52%
Vitamin C36mg 40%
Vitamin D IU68IU
Vitamin D20μg
Vitamin D32μg
Vitamin E5mg 33%
Vitamin K497μg 414%
Zinc5mg 46%
Sugars
Sugar5g
Sucrose0.5g
Glucose0.4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats20g 98%
Monounsaturated fats15g
Polyunsaturated fats7g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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