Spinach Feta Egg Bites
1 serving of spinach feta egg bites contains 187 Calories. The macronutrient breakdown is 10% carbs, 63% fat, and 27% protein. This is a good source of protein (23% of your Daily Value), potassium (10% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Feta cheese 6 oz or 170g
Directions
- Preheat oven to 375. Spray muffin tin with nonstick spray.
- Sauté mushrooms and spinach, remove liquid with towel.
- Add spinach and mushrooms to bowl. Stir in all other ingredients.
- Divide mixture evenly into muffin tins.
- Bake until toothpick comes out clean. About 25 minutes.
- To freeze the muffins: Cool and transfer to a single layer on a plate. Freeze until solid, at least 30 minutes, then transfer to a freezer-safe bag. Freeze up to 2 months. To reheat the muffins: Microwave them straight from the freezer until heated through, about 1 minute.
Nutrition Facts
For 1 serving of spinach feta egg bites (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 211mg | 70% |
| Sodium | 952mg | 41% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 219mg | 22% |
| Iron | 3mg | 33% |
| Potassium | 485mg | 10% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2665μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0.1μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 253mg | 36% |
| Retinol | 115μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 4831IU | |
| Vitamin A | 338μg | 38% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 231μg | 193% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
