Spinach, Bacon and Cheese Quiche
1 slice of spinach, bacon and cheese quiche contains 448 Calories. The macronutrient breakdown is 13% carbs, 70% fat, and 18% protein. This is a good source of protein (35% of your Daily Value), calcium (28% of your Daily Value), and vitamin a (41% of your Daily Value).
- Makes
- 8 slice
- Prep Time
- 10 minutes
- Cook Time
- 55 minutes
Ingredients
Pie crust Standard-type, frozen, ready-to-bake, enriched
1 pie crust (average weight of 1 frozen cr or 173g
Directions
- Preheat oven to 425 degrees F. Spread crust into pie plate or quiche plate.
- Spread crust with butter. Sprinkle bacon and cheese on crust.
- Beat eggs with rest of ingredients. Pour into crust.
- Bake 15 minutes. Turn down to 325 degrees and bake 40 more min. Let stand 10 minutes.
Nutrition Facts
For 1 slice of spinach, bacon and cheese quiche (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 35g | 44% |
| Saturated fats | 17g | 87% |
| Trans fats | 0.1g | |
| Cholesterol | 195mg | 65% |
| Sodium | 841mg | 37% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 283mg | 28% |
| Iron | 2mg | 22% |
| Potassium | 257mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1421μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 300mg | 43% |
| Retinol | 254μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 3215IU | |
| Vitamin A | 372μg | 41% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 76μg | 63% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
