Spinach and Ricotta Hasselback Chicken
1 serving of spinach and ricotta hasselback chicken contains 412 Calories. The macronutrient breakdown is 3% carbs, 38% fat, and 59% protein. This is a good source of protein (105% of your Daily Value), potassium (21% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Preheat oven to 400 degrees F.
- Heat oil in a skillet over medium heat. Wilt spinach, 2-3 minutes; add ricotta and cook 30-60 seconds and mix.
- Slice chicken halfway through in several places across the top of the breast, season with salt and pepper, and stuff with the spinach/ricotta mixture.
- Add shredded cheese on top, and sprinkle with paprika.
- Bake 20-25 minutes or until chicken is cooked through and no longer pink.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of spinach and ricotta hasselback chicken (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.2g | |
| Cholesterol | 195mg | 65% |
| Sodium | 320mg | 14% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 4% |
| Sugar | 0.4g | |
| Protein | 59g | |
| Calcium | 201mg | 20% |
| Iron | 2mg | 25% |
| Potassium | 992mg | 21% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 1985μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 0.1mg | 14% |
| Fluoride | 5μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0.3mg | 15% |
| Niacin | 22mg | 138% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 615mg | 88% |
| Retinol | 87μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 60μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 3661IU | |
| Vitamin A | 256μg | 28% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 2mg | 148% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 148μg | 124% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
