Spinach and Cranberry Salad
½ serving of spinach and cranberry salad contains 80 Calories. The macronutrient breakdown is 37% carbs, 48% fat, and 15% protein. This is a good source of potassium (5% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin k (121% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Blue cheese ¼ oz or 7g
Directions
- Toss first 4 ingredients together well and squeeze lemon juice over top. Toss once more. Enjoy!
Nutrition Facts
For ½ serving of spinach and cranberry salad (51g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 80 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 106mg | 5% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 5% |
| Sugar | 5g | |
| Protein | 3g | |
| Calcium | 71mg | 7% |
| Iron | 1mg | 13% |
| Potassium | 212mg | 5% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1694μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.4mg | 19% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 63mg | 9% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 2866IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 145μg | 121% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
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