Spicy Tuna Pinwheels

Spicy Tuna Pinwheels
Fat 58%Carbs 20%Protein 22%
Percent Calories

1 servings of spicy tuna pinwheels contains 594 Calories. The macronutrient breakdown is 20% carbs, 58% fat, and 22% protein. This is a good source of protein (60% of your Daily Value), fiber (31% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Shred the drained tuna in a medium-sized bowl using a fork.
  2. Mix in the mayonnaise, sriracha, black pepper, paprika, salt, and cayenne until well combined.
  3. Thinly slice the avocado.
  4. Lay a thin layer of spinach and avocado over half of the tortilla.
  5. Spread a thin coating of mayonnaise on the uncovered portion of the tortilla to help it adhere when rolled.
  6. Spread the tuna mixture over the spinach and avocado, being careful not to overload.
  7. Roll the tortilla tightly and slice into 1-inch pieces.

Nutrition Facts

For 1 servings of spicy tuna pinwheels (337g)

NutrientValue%DV
Calories594
Fats39g 50%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol63mg 21%
Sodium1402mg 61%
Carbs31g 11%
Net carbs22g
Fiber9g 31%
Sugar4g
Protein34g
Calcium104mg 10%
Iron5mg 61%
Potassium953mg 20%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene1096μg
Caffeine0mg
Choline71mg 13%
Copper0.3mg 37%
Fluoride45μg
Folate (B9)161μg 40%
Lycopene0.1μg
Magnesium85mg 20%
Manganese1mg 23%
Niacin18mg 111%
Pantothenic acid2mg 34%
Phosphorus339mg 48%
Retinol28μg
Riboflavin (B2)0.4mg 29%
Selenium110μg 200%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU2393IU
Vitamin A143μg 16%
Vitamin B124μg 152%
Vitamin B61mg 65%
Vitamin C18mg 21%
Vitamin D IU69IU
Vitamin D20μg
Vitamin D32μg
Vitamin E5mg 32%
Vitamin K141μg 118%
Zinc2mg 18%
Sugars
Sugar4g
Sucrose0.5g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose1g
Galactose0.1g
Starch15g
Fats
Saturated fats6g 31%
Monounsaturated fats16g
Polyunsaturated fats15g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 611g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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