Spicy Tuna Pinwheels

1 servings of spicy tuna pinwheels contains 594 Calories. The macronutrient breakdown is 20% carbs, 58% fat, and 22% protein. This is a good source of protein (60% of your Daily Value), fiber (31% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Sauce, hot chile, sriracha
6 tsp or 30g
Directions
- Shred the drained tuna in a medium-sized bowl using a fork.
- Mix in the mayonnaise, sriracha, black pepper, paprika, salt, and cayenne until well combined.
- Thinly slice the avocado.
- Lay a thin layer of spinach and avocado over half of the tortilla.
- Spread a thin coating of mayonnaise on the uncovered portion of the tortilla to help it adhere when rolled.
- Spread the tuna mixture over the spinach and avocado, being careful not to overload.
- Roll the tortilla tightly and slice into 1-inch pieces.
Nutrition Facts
For 1 servings of spicy tuna pinwheels (337g)
Nutrient | Value | %DV |
---|---|---|
Calories | 594 | |
Fats | 39g | 50% |
Saturated fats | 6g | 31% |
Trans fats | 0.1g | |
Cholesterol | 63mg | 21% |
Sodium | 1402mg | 61% |
Carbs | 31g | 11% |
Net carbs | 22g | |
Fiber | 9g | 31% |
Sugar | 4g | |
Protein | 34g | |
Calcium | 104mg | 10% |
Iron | 5mg | 61% |
Potassium | 953mg | 20% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 27μg | |
Beta carotene | 1096μg | |
Caffeine | 0mg | |
Choline | 71mg | 13% |
Copper | 0.3mg | 37% |
Fluoride | 45μg | |
Folate (B9) | 161μg | 40% |
Lycopene | 0.1μg | |
Magnesium | 85mg | 20% |
Manganese | 1mg | 23% |
Niacin | 18mg | 111% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 339mg | 48% |
Retinol | 28μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 110μg | 200% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 2393IU | |
Vitamin A | 143μg | 16% |
Vitamin B12 | 4μg | 152% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 18mg | 21% |
Vitamin D IU | 69IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 141μg | 118% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.5g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0.1g | |
Starch | 15g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 15g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 11g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |