Spicy Tuna Onigiri

Fat 13%Carbs 72%Protein 15%
Percent Calories

1 servings of spicy tuna onigiri contains 230 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin b12 (26% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare the rice: Place the rice in a fine-meshed sieve and rinse well under cold water, rubbing the grains of rice between your fingers, until the water runs clear. This helps remove any excess starch and improves the texture of the rice once cooked. Drain well.
  2. Combine the rice and water, and cook in a rice cooker according to the manufacturer's directions. This method will yield the best-textured sushi rice. If you do not own a rice cooker: Combine the rice and water in a medium (non-stick, if possible) saucepan. Bring to a boil, reduce heat to the low, and cook covered for 16 to 18 minutes or until the water has been completely absorbed. Remove from heat, gently fluff the rice with a rice paddle or wooden spoon, place a clean kitchen towel over the pot, top with the lid again, and let stand covered for 10 minutes. While the rice cools slightly, prepare the onigiri filling.
  3. Make the filling: In a medium bowl, combine the albacore tuna, mayonnaise, hot sauce, and rice vinegar with a fork until evenly combined. Stir in the scallions.
  4. Assemble: Set aside a medium bowl of room temperature water and a small bowl of kosher salt for pinching. Once the sushi rice is cool enough to handle, start assembling the onigiri by hand.
  5. Lightly moisten your hands by dipping them in the water bowl (this will help prevent the rice from sticking to your hands during shaping). Sprinkle both of your palms lightly with kosher salt and rub them together. Grab roughly a 1/2 cup of sushi rice and gently press into a thick oblong shape in one palm of your hand. Add a tablespoon of the tuna filling, pinched together with your fingertips, to the center of the rice and close the rice over the filling. [If necessary, use an additional pinch or two of rice to cover the filling.]
  6. Gently shape the rice ball into a wide triangular shape using the palms of one hand and the fingers of your other hand, rotating the rice ball as you go. Avoid compressing the rice too hard, it should hold together well but be lightly packed. Sprinkle the outside of the onigiri with black sesame seeds. Wrap each onirigi in a nori sheet and place an additional small spoonful of tuna filling on the top of each onigiri. Serve immediately.
  7. Recipe by: Laura / A Beautiful Plate (source: https://www.abeautifulplate.com/spicy-tuna-onigiri/)

Nutrition Facts

For 1 servings of spicy tuna onigiri (156g)

NutrientValue%DV
Calories230
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol10mg 3%
Sodium131mg 6%
Carbs40g 15%
Net carbs39g
Fiber2g 6%
Sugar0.2g
Protein8g
Calcium18mg 2%
Iron3mg 34%
Potassium114mg 2%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 16%
Fluoride4μg
Folate (B9)119μg 30%
Lycopene0μg
Magnesium20mg 5%
Manganese1mg 23%
Niacin5mg 28%
Pantothenic acid1mg 13%
Phosphorus86mg 12%
Retinol5μg
Riboflavin (B2)0mg 4%
Selenium25μg 45%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU62IU
Vitamin A119μg 13%
Vitamin B121μg 26%
Vitamin B60.2mg 12%
Vitamin C2mg 3%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.2mg 2%
Vitamin K11μg 9%
Zinc1mg 7%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

Similar Foods