Spicy Tortilla Soup with Shrimp and Avocado

Spicy Tortilla Soup with Shrimp and Avocado
Fat 30%Carbs 51%Protein 19%
Percent Calories

1 serving of spicy tortilla soup with shrimp and avocado contains 425 Calories. The macronutrient breakdown is 51% carbs, 30% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (33% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat a dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion and next 6 ingredients (through garlic); cook 6 minutes or until carrot is crisp-tender, stirring occasionally.
  2. Add broth, hominy, and tomatoes; bring to a boil. Cover and cook 6 minutes, stirring occasionally.
  3. Add shrimp; cook 2 minutes or until shrimp are done.
  4. Remove from heat; stir in juice and salt. Divide shrimp mixture evenly among 4 bowls; top evenly with chips and avocado. Garnish with cilantro, if desired.

Nutrition Facts

For 1 serving of spicy tortilla soup with shrimp and avocado (670g)

NutrientValue%DV
Calories425
Fats14g 18%
Saturated fats2g 11%
Trans fats0g
Cholesterol107mg 36%
Sodium2512mg 109%
Carbs54g 20%
Net carbs45g
Fiber9g 33%
Sugar5g
Protein20g
Calcium130mg 13%
Iron2mg 25%
Potassium448mg 10%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene389μg
Beta carotene1089μg
Caffeine0mg
Choline82mg 15%
Copper0.2mg 22%
Fluoride2μg
Folate (B9)47μg 12%
Lycopene1022μg
Magnesium54mg 13%
Manganese0.1mg 6%
Niacin2mg 15%
Pantothenic acid1mg 15%
Phosphorus285mg 41%
Retinol46μg
Riboflavin (B2)0mg 0%
Selenium29μg 53%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU2318IU
Vitamin A236μg 26%
Vitamin B121μg 39%
Vitamin B60.3mg 21%
Vitamin C16mg 17%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K13μg 11%
Zinc2mg 20%
Sugars
Sugar5g
Sucrose1g
Glucose8g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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