Spicy Cucumber-Avocado Soup
1 serving of spicy cucumber-avocado soup contains 334 Calories. The macronutrient breakdown is 29% carbs, 40% fat, and 30% protein. This is a good source of protein (48% of your Daily Value), fiber (30% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Cut the cucumber into 1/2-inch pieces. Chop the chives and jalapeno.
- Peel and pit the avocado. Blend all ingredients in a blender until very smooth, about 1 minute.
Nutrition Facts
For 1 serving of spicy cucumber-avocado soup (815g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 2419mg | 105% |
| Carbs | 26g | 9% |
| Net carbs | 18g | |
| Fiber | 8g | 30% |
| Sugar | 12g | |
| Protein | 27g | |
| Calcium | 309mg | 31% |
| Iron | 2mg | 19% |
| Potassium | 1185mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 53μg | |
| Beta carotene | 431μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.2mg | 27% |
| Fluoride | 10μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 0.3mg | 14% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 420mg | 60% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 845IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 78μg | 65% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
