Spicy Tempeh Hash
1 ½ serving of spicy tempeh hash contains 594 Calories. The macronutrient breakdown is 34% carbs, 42% fat, and 23% protein. This is a good source of protein (65% of your Daily Value), fiber (27% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Tempeh 6 oz or 170g
Directions
- Crumble tempeh and spread in bottom of large nonstick skillet.
- Add 1/2 cup water, cover, and bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Drain in colander, and wipe out skillet.
- Add oil to skillet, and heat over medium-high heat. Return tempeh to pan along with onion, bell pepper, and potatoes. Sauté 5 to 7 minutes, or until beginning to brown.
- Sprinkle with paprika, garlic powder, onion powder, and cayenne pepper. Sauté 7 to 8 minutes, or until potatoes are browned and tender.
Nutrition Facts
For 1 ½ serving of spicy tempeh hash (488g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 594 | |
| Fats | 30g | 38% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 33mg | 1% |
| Carbs | 54g | 20% |
| Net carbs | 47g | |
| Fiber | 7g | 27% |
| Sugar | 9g | |
| Protein | 37g | |
| Calcium | 247mg | 25% |
| Iron | 7mg | 85% |
| Potassium | 1595mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 2006μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 1mg | 125% |
| Fluoride | 1μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 192mg | 46% |
| Manganese | 3mg | 117% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 588mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 3829IU | |
| Vitamin A | 192μg | 21% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 120mg | 133% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
