Spicy Sausage and Vegetable Stew

Emart America

Fat 75% Protein 19%
Percent Calories

1 serving of spicy sausage and vegetable stew (Emart America) contains 290 Calories. The macronutrient breakdown is 6% carbs, 75% fat, and 19% protein. This is a good source of protein (25% of your Daily Value), potassium (37% of your Daily Value), and iron (188% of your Daily Value).

Nutrition Facts

For 1 serving of spicy sausage and vegetable stew (300g)

Nutrient Value %DV
Calories 290
Fats 24g 31%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1330mg 58%
Carbs 4g 1%
Net carbs 1g
Fiber 3g 11%
Sugar 0g
Protein 14g
Calcium 85mg 9%
Iron 15mg 188%
Potassium 1720mg 37%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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