Spicy Chicken and Vegetable Stew

Taste of Korea

Fat 31% Carbs 43% Protein 26%
Percent Calories

1 cup of spicy chicken and vegetable stew (Taste of Korea) contains 320 Calories. The macronutrient breakdown is 43% carbs, 31% fat, and 26% protein. This is a good source of protein (38% of your Daily Value), fiber (18% of your Daily Value), and calcium (45% of your Daily Value).

Nutrition Facts

For 1 cup of spicy chicken and vegetable stew (250g)

Nutrient Value %DV
Calories 320
Fats 11g 14%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 2340mg 102%
Carbs 35g 13%
Net carbs 30g
Fiber 5g 18%
Sugar 17g
Protein 21g
Calcium 450mg 45%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1650μg 183%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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