Sausages with Potatoes, Vegetables, and Gravy
1 servings of sausages with potatoes, vegetables, and gravy contains 720 Calories. The macronutrient breakdown is 37% carbs, 46% fat, and 17% protein. This is a good source of protein (55% of your Daily Value), fiber (28% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat the oven to 200°C (390°F) for standard or 180°C (350°F) for fan/convection.
- In a large bowl, combine the potatoes, carrots, onions, garlic, olive oil, thyme, oregano, salt, and pepper. Toss well to coat.
- Add the sausages to the bowl and toss briefly to combine.
- Transfer the mixture to a roasting pan, arranging the sausages on top.
- In the same bowl, whisk together the butter and flour. Gradually whisk in the chicken broth until smooth.
- Pour the gravy mixture down the side of the roasting pan, avoiding the sausages and vegetables.
- Optionally, spray the sausages with canola oil for better browning.
- Bake for 25 minutes, then turn the sausages. Optionally spray again with oil and bake for another 25 minutes, or until the sausages are browned and the potatoes are tender.
- Serve the sausages and vegetables with the gravy.
Nutrition Facts
For 1 servings of sausages with potatoes, vegetables, and gravy (641g)
Nutrient | Value | %DV |
---|---|---|
Calories | 720 | |
Fats | 37g | 48% |
Saturated fats | 13g | 64% |
Trans fats | 0.3g | |
Cholesterol | 219mg | 73% |
Sodium | 2134mg | 93% |
Carbs | 67g | 25% |
Net carbs | 59g | |
Fiber | 8g | 28% |
Sugar | 10g | |
Protein | 31g | |
Calcium | 264mg | 26% |
Iron | 12mg | 146% |
Potassium | 1717mg | 37% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2121μg | |
Beta carotene | 5088μg | |
Caffeine | 0mg | |
Choline | 41mg | 7% |
Copper | 0.4mg | 50% |
Fluoride | 3μg | |
Folate (B9) | 74μg | 19% |
Lycopene | 1μg | |
Magnesium | 91mg | 22% |
Manganese | 1mg | 28% |
Niacin | 7mg | 44% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 416mg | 59% |
Retinol | 48μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 37μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 10408IU | |
Vitamin A | 560μg | 62% |
Vitamin B12 | 3μg | 115% |
Vitamin B6 | 1mg | 89% |
Vitamin C | 51mg | 57% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 32μg | 26% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 10g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 34g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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