Sausage Gravy and Biscuits
1 serving of sausage gravy and biscuits contains 226 Calories. The macronutrient breakdown is 28% carbs, 52% fat, and 21% protein. This is a good source of protein (21% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 12 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Prepare biscuits as per package directions.
- Meanwhile, tear small pieces of sausage and add them in a single layer to a large heavy skillet. Brown the sausage over medium-high heat until no longer pink. Reduce the heat to medium-low. Sprinkle on half the flour and stir so that the sausage soaks it all up, then add more little by little. Stir it around and cook it for another minute or so, then pour in the milk, stirring constantly.
- Cook the gravy, stirring frequently, until it thickens. (This may take a good 10 to 12 minutes.) Sprinkle in the seasoned salt and pepper and continue cooking until very thick and luscious. If it gets too thick too soon, just splash in another 1/2 cup of milk or more if needed. Taste and adjust the seasoning with salt and pepper.
- Spoon the sausage gravy over the warm biscuits and serve immediately. Enjoy!
Nutrition Facts
For 1 serving of sausage gravy and biscuits (126g)
Nutrient | Value | %DV |
---|---|---|
Calories | 226 | |
Fats | 13g | 17% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 23mg | 8% |
Sodium | 698mg | 30% |
Carbs | 16g | 6% |
Net carbs | 15g | |
Fiber | 1g | 2% |
Sugar | 5g | |
Protein | 12g | |
Calcium | 77mg | 8% |
Iron | 1mg | 14% |
Potassium | 125mg | 3% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0mg | 3% |
Fluoride | 0.1μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0.1μg | |
Magnesium | 11mg | 3% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 148mg | 21% |
Retinol | 27μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 101IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.1mg | 0.3% |
Vitamin K | 1μg | 1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.2g |
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