Sausage Gravy and Biscuits

Sausage Gravy and Biscuits
Fat 52%Carbs 28%Protein 21%
Percent Calories

1 serving of sausage gravy and biscuits contains 226 Calories. The macronutrient breakdown is 28% carbs, 52% fat, and 21% protein. This is a good source of protein (21% of your Daily Value).

Makes
12 servings
Prep Time
12 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare biscuits as per package directions.
  2. Meanwhile, tear small pieces of sausage and add them in a single layer to a large heavy skillet. Brown the sausage over medium-high heat until no longer pink. Reduce the heat to medium-low. Sprinkle on half the flour and stir so that the sausage soaks it all up, then add more little by little. Stir it around and cook it for another minute or so, then pour in the milk, stirring constantly.
  3. Cook the gravy, stirring frequently, until it thickens. (This may take a good 10 to 12 minutes.) Sprinkle in the seasoned salt and pepper and continue cooking until very thick and luscious. If it gets too thick too soon, just splash in another 1/2 cup of milk or more if needed. Taste and adjust the seasoning with salt and pepper.
  4. Spoon the sausage gravy over the warm biscuits and serve immediately. Enjoy!

Nutrition Facts

For 1 serving of sausage gravy and biscuits (126g)

NutrientValue%DV
Calories226
Fats13g 17%
Saturated fats6g 29%
Trans fats0g
Cholesterol23mg 8%
Sodium698mg 30%
Carbs16g 6%
Net carbs15g
Fiber1g 2%
Sugar5g
Protein12g
Calcium77mg 8%
Iron1mg 14%
Potassium125mg 3%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline10mg 2%
Copper0mg 3%
Fluoride0.1μg
Folate (B9)29μg 7%
Lycopene0.1μg
Magnesium11mg 3%
Manganese0.1mg 6%
Niacin1mg 6%
Pantothenic acid0.3mg 7%
Phosphorus148mg 21%
Retinol27μg
Riboflavin (B2)0.2mg 13%
Selenium8μg 14%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU101IU
Vitamin A28μg 3%
Vitamin B120.3μg 12%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.1mg 0.3%
Vitamin K1μg 1%
Zinc0.3mg 3%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose0g
Lactose3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g

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