Sausage Gravy and Biscuits

Sausage Gravy and Biscuits
Fat 52% Carbs 28% Protein 21%
Percent Calories

1 serving of sausage gravy and biscuits contains 226 Calories. The macronutrient breakdown is 28% carbs, 52% fat, and 21% protein. This is a good source of protein (21% of your Daily Value).

Makes
12 servings
Prep Time
12 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare biscuits as per package directions.
  2. Meanwhile, tear small pieces of sausage and add them in a single layer to a large heavy skillet. Brown the sausage over medium-high heat until no longer pink. Reduce the heat to medium-low. Sprinkle on half the flour and stir so that the sausage soaks it all up, then add more little by little. Stir it around and cook it for another minute or so, then pour in the milk, stirring constantly.
  3. Cook the gravy, stirring frequently, until it thickens. (This may take a good 10 to 12 minutes.) Sprinkle in the seasoned salt and pepper and continue cooking until very thick and luscious. If it gets too thick too soon, just splash in another 1/2 cup of milk or more if needed. Taste and adjust the seasoning with salt and pepper.
  4. Spoon the sausage gravy over the warm biscuits and serve immediately. Enjoy!

Nutrition Facts

For 1 serving of sausage gravy and biscuits (126g)

Nutrient Value %DV
Calories 226
Fats 13g 17%
Saturated fats 6g 29%
Trans fats 0g
Cholesterol 23mg 8%
Sodium 698mg 30%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 2%
Sugar 5g
Protein 12g
Calcium 77mg 8%
Iron 1mg 14%
Potassium 125mg 3%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5μg
Caffeine 0mg
Choline 10mg 2%
Copper 0mg 3%
Fluoride 0.1μg
Folate (B9) 29μg 7%
Lycopene 0.1μg
Magnesium 11mg 3%
Manganese 0.1mg 6%
Niacin 1mg 6%
Pantothenic acid 0.3mg 7%
Phosphorus 148mg 21%
Retinol 27μg
Riboflavin (B2) 0.2mg 13%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 101IU
Vitamin A 28μg 3%
Vitamin B12 0.3μg 12%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 31IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.1mg 0.3%
Vitamin K 1μg 1%
Zinc 0.3mg 3%
Sugars
Sugar 5g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 29%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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