Spicy Roll-Tuna-White Tuna

Oumi

Fat 28% Carbs 51% Protein 21%
Percent Calories

1 package of spicy roll-tuna-white tuna (Oumi) contains 380 Calories. The macronutrient breakdown is 51% carbs, 28% fat, and 21% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 1 package of spicy roll-tuna-white tuna (284g)

Nutrient Value %DV
Calories 380
Fats 12g 15%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 1000mg 43%
Carbs 49g 18%
Net carbs 48g
Fiber 1g 4%
Sugar 10g
Protein 20g
Calcium 36mg 4%
Iron 1mg 13%
Potassium 47mg 1%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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