Spicy Ramen Cup of Noodles
Great dish for plan ahead meals.
1 jar of spicy ramen cup of noodles (Great dish for plan ahead meals.) contains 315 Calories. The macronutrient breakdown is 59% carbs, 21% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), potassium (10% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 3 jar
- Prep Time
- 15 minutes
- Cook Time
- 3 minutes
Ingredients
Miso 1 ½ tsp or 9g
Directions
- Hard boil the eggs, peel and slice in halves. Chop spinach and scallions, slice mushrooms, and shred the carrots. Set aside.
- In each of 3 pint-and-a-half size canning jars, place 1/2 tablespoon bouillon paste, 1/2 teaspoon miso, 1/2 teaspoon chili sauce, and 1/2 teaspoon ginger.
- Layer 1/4 cup carrot, 1/4 cup mushrooms, 1/2 cup spinach, 2 egg halves, and 1/2 cup noodles in each jar.
- Top each with 1 tablespoon scallions and 1/4 teaspoon sesame seeds.
- For advance preparation: Seal the jars and refrigerate for up to 3 days.
- To serve immediately: Add 1 cup of very hot water to one jar, close the jar and shake to combine. Microwave uncovered on high in 1-minute increments until steaming hot, about 2 to 3 minutes. Let stand 5 minutes, stir, and enjoy.
Nutrition Facts
For 1 jar of spicy ramen cup of noodles (415g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 7g | 10% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 211mg | 70% |
| Sodium | 244mg | 11% |
| Carbs | 47g | 17% |
| Net carbs | 43g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 83mg | 8% |
| Iron | 4mg | 51% |
| Potassium | 466mg | 10% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 956μg | |
| Beta carotene | 3161μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 194μg | 48% |
| Lycopene | 0.3μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 43% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 269mg | 38% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 6336IU | |
| Vitamin A | 383μg | 43% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 90μg | 75% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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