Thai Shrimp Noodle Soup

Thai Shrimp Noodle Soup
Fat 31%Carbs 53%Protein 16%
Percent Calories

1 Serving of thai shrimp noodle soup contains 303 Calories. The macronutrient breakdown is 53% carbs, 31% fat, and 16% protein. This is a good source of protein (22% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (31% of your Daily Value).

Makes
6 Serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring 8 cups of water to a boil in a soup pot. Add chopped green onions, chopped carrots, fish sauce, chili sauce, minced garlic, minced ginger, and chopped basil to the pot. Add 2 ramen noodle seasoning packets. Boil for 5 minutes.
  2. Add shrimp, spinach, mushrooms, and ramen noodles to the pot. Cook for 5 more minutes. Add the juice and zest of 1 lime. Stir well and serve.

Nutrition Facts

For 1 Serving of thai shrimp noodle soup (490g)

NutrientValue%DV
Calories303
Fats11g 14%
Saturated fats5g 24%
Trans fats0g
Cholesterol48mg 16%
Sodium1827mg 79%
Carbs40g 15%
Net carbs37g
Fiber3g 11%
Sugar3g
Protein13g
Calcium63mg 6%
Iron3mg 38%
Potassium388mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene836μg
Beta carotene2709μg
Caffeine0mg
Choline43mg 8%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)106μg 27%
Lycopene0.2μg
Magnesium48mg 12%
Manganese0.5mg 21%
Niacin5mg 30%
Pantothenic acid1mg 13%
Phosphorus192mg 27%
Retinol21μg
Riboflavin (B2)0.2mg 15%
Selenium27μg 49%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU5281IU
Vitamin A281μg 31%
Vitamin B121μg 27%
Vitamin B60.1mg 8%
Vitamin C11mg 12%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K67μg 56%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose2g
Glucose0.5g
Fructose0.3g
Lactose0g
Maltose0.3g
Galactose0g
Starch32g
Fats
Saturated fats5g 24%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.5g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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