Thai-Inspired Noodle Salad with Peanut Sauce
1 servings of thai-inspired noodle salad with peanut sauce contains 399 Calories. The macronutrient breakdown is 39% carbs, 51% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Orange juice
½ cup or 125g
- Sweetener, syrup, agave
1 tsp or 9g
Directions
- Cook the rice noodles according to the package instructions. Drain and rinse under cold running water to chill.
- In a blender, combine the peanut sauce ingredients: ginger, garlic, peanut butter, orange juice, lime juice, soy sauce, honey, sesame oil, cayenne pepper, and salt. Blend until smooth.
- In a large serving bowl, combine the shredded cabbage, carrots, radishes, bell pepper, scallions, cilantro, and jalapeño. Toss to mix.
- Add the chilled noodles to the vegetable mixture and toss again. Pour the peanut sauce over the top and toss well to combine.
- Taste and adjust the salt if needed. Serve garnished with peanuts.
Nutrition Facts
For 1 servings of thai-inspired noodle salad with peanut sauce (205g)
Nutrient | Value | %DV |
---|---|---|
Calories | 399 | |
Fats | 24g | 30% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1060mg | 46% |
Carbs | 40g | 15% |
Net carbs | 36g | |
Fiber | 4g | 15% |
Sugar | 9g | |
Protein | 10g | |
Calcium | 59mg | 6% |
Iron | 2mg | 20% |
Potassium | 513mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 644μg | |
Beta carotene | 2170μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0.2mg | 18% |
Fluoride | 8μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 5μg | |
Magnesium | 74mg | 18% |
Manganese | 1mg | 37% |
Niacin | 5mg | 28% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 190mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 4281IU | |
Vitamin A | 214μg | 24% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 58mg | 65% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 29μg | 25% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 9g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |