Thai-Inspired Noodle Salad with Peanut Sauce

Thai-Inspired Noodle Salad with Peanut Sauce
Fat 51%Carbs 39%Protein 10%
Percent Calories

1 servings of thai-inspired noodle salad with peanut sauce contains 399 Calories. The macronutrient breakdown is 39% carbs, 51% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the rice noodles according to the package instructions. Drain and rinse under cold running water to chill.
  2. In a blender, combine the peanut sauce ingredients: ginger, garlic, peanut butter, orange juice, lime juice, soy sauce, honey, sesame oil, cayenne pepper, and salt. Blend until smooth.
  3. In a large serving bowl, combine the shredded cabbage, carrots, radishes, bell pepper, scallions, cilantro, and jalapeño. Toss to mix.
  4. Add the chilled noodles to the vegetable mixture and toss again. Pour the peanut sauce over the top and toss well to combine.
  5. Taste and adjust the salt if needed. Serve garnished with peanuts.

Nutrition Facts

For 1 servings of thai-inspired noodle salad with peanut sauce (205g)

NutrientValue%DV
Calories399
Fats24g 30%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium1060mg 46%
Carbs40g 15%
Net carbs36g
Fiber4g 15%
Sugar9g
Protein10g
Calcium59mg 6%
Iron2mg 20%
Potassium513mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene644μg
Beta carotene2170μg
Caffeine0mg
Choline31mg 6%
Copper0.2mg 18%
Fluoride8μg
Folate (B9)69μg 17%
Lycopene5μg
Magnesium74mg 18%
Manganese1mg 37%
Niacin5mg 28%
Pantothenic acid1mg 13%
Phosphorus190mg 27%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU4281IU
Vitamin A214μg 24%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C58mg 65%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K29μg 25%
Zinc1mg 12%
Sugars
Sugar9g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 20%
Monounsaturated fats11g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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