Thai-Inspired Mango Apple Salad
1 servings of thai-inspired mango apple salad contains 210 Calories. The macronutrient breakdown is 66% carbs, 25% fat, and 9% protein. This is a good source of fiber (16% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (39% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Combine all ingredients in a bowl and toss until the fruit is well coated.
- Adjust seasoning to taste and serve chilled.
Nutrition Facts
For 1 servings of thai-inspired mango apple salad (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 205mg | 9% |
| Carbs | 38g | 14% |
| Net carbs | 34g | |
| Fiber | 5g | 16% |
| Sugar | 28g | |
| Protein | 5g | |
| Calcium | 37mg | 4% |
| Iron | 2mg | 23% |
| Potassium | 573mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 957μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 1mg | 56% |
| Fluoride | 0μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 3μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.4mg | 20% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 134mg | 19% |
| Retinol | 0.1μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1649IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 113mg | 126% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 9g | |
| Glucose | 5g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
