Thai-Inspired Mango Apple Salad

Thai-Inspired Mango Apple Salad
Fat 25%Carbs 66%
Percent Calories

1 servings of thai-inspired mango apple salad contains 210 Calories. The macronutrient breakdown is 66% carbs, 25% fat, and 9% protein. This is a good source of fiber (16% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (39% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Combine all ingredients in a bowl and toss until the fruit is well coated.
  2. Adjust seasoning to taste and serve chilled.

Nutrition Facts

For 1 servings of thai-inspired mango apple salad (281g)

NutrientValue%DV
Calories210
Fats6g 8%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium205mg 9%
Carbs38g 14%
Net carbs34g
Fiber5g 16%
Sugar28g
Protein5g
Calcium37mg 4%
Iron2mg 23%
Potassium573mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene957μg
Caffeine0mg
Choline19mg 3%
Copper1mg 56%
Fluoride0μg
Folate (B9)70μg 17%
Lycopene3μg
Magnesium70mg 17%
Manganese0.4mg 20%
Niacin2mg 10%
Pantothenic acid1mg 11%
Phosphorus134mg 19%
Retinol0.1μg
Riboflavin (B2)0.1mg 6%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1649IU
Vitamin A83μg 9%
Vitamin B120μg 0%
Vitamin B61mg 39%
Vitamin C113mg 126%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K19μg 16%
Zinc1mg 10%
Sugars
Sugar28g
Sucrose9g
Glucose5g
Fructose10g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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