Chicken Thai-Inspired Noodles

1 serving of chicken thai-inspired noodles contains 415 Calories. The macronutrient breakdown is 58% carbs, 19% fat, and 22% protein. This is a good source of protein (41% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Ketchup
¼ cup or 60g
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Pound the chicken to ½ inch thickness, season with salt and pepper, and chop into bite-sized pieces.
- Heat 1/2 tbsp peanut oil in a pan over medium heat, cook the chicken until done, about 6-8 minutes, then set aside.
- Cook the rice noodles to al dente according to package instructions, rinse, and set aside.
- Prepare the vegetables and sauce: Slice the green and white onions, chop the cilantro, and mince the garlic. Whisk together the ketchup, fish sauce, sugar, garlic, peanut butter, lime juice, red pepper flakes, and soy sauce.
- In the same pan, add the remaining peanut oil, fry the eggs, then add the white onions and bean sprouts. Incorporate the chicken, sauce, and noodles. Mix well, then stir in the green onions and cilantro. Garnish with peanuts if desired.
Nutrition Facts
For 1 serving of chicken thai-inspired noodles (236g)
Nutrient | Value | %DV |
---|---|---|
Calories | 415 | |
Fats | 9g | 11% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 147mg | 49% |
Sodium | 1131mg | 49% |
Carbs | 60g | 22% |
Net carbs | 58g | |
Fiber | 2g | 7% |
Sugar | 8g | |
Protein | 23g | |
Calcium | 56mg | 6% |
Iron | 2mg | 22% |
Potassium | 429mg | 9% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 127μg | |
Caffeine | 0mg | |
Choline | 144mg | 26% |
Copper | 0.2mg | 18% |
Fluoride | 3μg | |
Folate (B9) | 46μg | 11% |
Lycopene | 2506μg | |
Magnesium | 59mg | 14% |
Manganese | 0.4mg | 20% |
Niacin | 7mg | 42% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 306mg | 44% |
Retinol | 49μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 383IU | |
Vitamin A | 67μg | 7% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 24IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 30μg | 25% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 8g | |
Sucrose | 6g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |