Chicken Thai-Inspired Noodles

Chicken Thai-Inspired Noodles
Fat 19%Carbs 58%Protein 22%
Percent Calories

1 serving of chicken thai-inspired noodles contains 415 Calories. The macronutrient breakdown is 58% carbs, 19% fat, and 22% protein. This is a good source of protein (41% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (47% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Pound the chicken to ½ inch thickness, season with salt and pepper, and chop into bite-sized pieces.
  2. Heat 1/2 tbsp peanut oil in a pan over medium heat, cook the chicken until done, about 6-8 minutes, then set aside.
  3. Cook the rice noodles to al dente according to package instructions, rinse, and set aside.
  4. Prepare the vegetables and sauce: Slice the green and white onions, chop the cilantro, and mince the garlic. Whisk together the ketchup, fish sauce, sugar, garlic, peanut butter, lime juice, red pepper flakes, and soy sauce.
  5. In the same pan, add the remaining peanut oil, fry the eggs, then add the white onions and bean sprouts. Incorporate the chicken, sauce, and noodles. Mix well, then stir in the green onions and cilantro. Garnish with peanuts if desired.

Nutrition Facts

For 1 serving of chicken thai-inspired noodles (236g)

NutrientValue%DV
Calories415
Fats9g 11%
Saturated fats2g 10%
Trans fats0g
Cholesterol147mg 49%
Sodium1131mg 49%
Carbs60g 22%
Net carbs58g
Fiber2g 7%
Sugar8g
Protein23g
Calcium56mg 6%
Iron2mg 22%
Potassium429mg 9%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene127μg
Caffeine0mg
Choline144mg 26%
Copper0.2mg 18%
Fluoride3μg
Folate (B9)46μg 11%
Lycopene2506μg
Magnesium59mg 14%
Manganese0.4mg 20%
Niacin7mg 42%
Pantothenic acid2mg 31%
Phosphorus306mg 44%
Retinol49μg
Riboflavin (B2)0.3mg 20%
Selenium32μg 58%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU383IU
Vitamin A67μg 7%
Vitamin B120.4μg 18%
Vitamin B61mg 47%
Vitamin C11mg 12%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K30μg 25%
Zinc2mg 14%
Sugars
Sugar8g
Sucrose6g
Glucose2g
Fructose2g
Lactose0g
Maltose0.3g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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