Chicken Thai-Inspired Noodles

Chicken Thai-Inspired Noodles
Fat 20% Carbs 58% Protein 22%
Percent Calories

1 serving of chicken thai-inspired noodles contains 414 Calories. The macronutrient breakdown is 58% carbs, 20% fat, and 22% protein. This is a good source of protein (40% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (47% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Pound chicken to ½ inch thickness, season with salt and pepper, and chop into bite-sized pieces.
  2. Heat 1/2 tbsp peanut oil in a pan over medium heat, cook chicken until done (6-8 minutes), then set aside.
  3. Cook rice noodles to al dente as per package instructions, rinse, and set aside.
  4. Prepare vegetables and sauce: Slice green and white onions, chop cilantro, mince garlic. Whisk together ketchup, fish sauce, sugar, garlic, peanut butter, lime juice, red pepper flakes, and soy sauce.
  5. In the same pan, add remaining peanut oil, fry eggs, then add white onions and bean sprouts. Incorporate chicken, sauce, and noodles. Mix well, then stir in green onions and cilantro. Garnish with peanuts if desired.

Nutrition Facts

For 1 serving of chicken thai-inspired noodles (234g)

Nutrient Value %DV
Calories 414
Fats 9g 11%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 147mg 49%
Sodium 1131mg 49%
Carbs 60g 22%
Net carbs 58g
Fiber 2g 7%
Sugar 8g
Protein 23g
Calcium 53mg 5%
Iron 2mg 20%
Potassium 415mg 9%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 217μg
Caffeine 0mg
Choline 144mg 26%
Copper 0.2mg 18%
Fluoride 3μg
Folate (B9) 42μg 11%
Lycopene 2506μg
Magnesium 58mg 14%
Manganese 0.4mg 19%
Niacin 7mg 42%
Pantothenic acid 2mg 31%
Phosphorus 305mg 44%
Retinol 49μg
Riboflavin (B2) 0.3mg 20%
Selenium 32μg 58%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 535IU
Vitamin A 75μg 8%
Vitamin B12 0.4μg 18%
Vitamin B6 1mg 47%
Vitamin C 10mg 11%
Vitamin D IU 24IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 11%
Vitamin K 22μg 18%
Zinc 2mg 14%
Sugars
Sugar 8g
Sucrose 6g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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