Spicy Italian on Itanian Herbs and Cheese with Pepper Jack and Light Mayo

12" - Subway

Fat 54% Carbs 30% Protein 15%
Percent Calories

½ sandwich of spicy italian on itanian herbs and cheese with pepper jack and light mayo (12" - Subway) contains 610 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 15% protein. This is a good source of protein (41% of your Daily Value) and calcium (50% of your Daily Value).

Nutrition Facts

For ½ sandwich of spicy italian on itanian herbs and cheese with pepper jack and light mayo (191g)

Nutrient Value %DV
Calories 610
Fats 36g 46%
Saturated fats 15g 75%
Trans fats
Cholesterol 80mg 27%
Sodium 1960mg 85%
Carbs 45g 16%
Net carbs 42g
Fiber 3g 11%
Sugar
Protein 23g
Calcium 500mg 50%
Iron 2mg 20%
Potassium 100mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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