Seafood and Crab Sub 6-inch Classic Sandwich

seafood and crab salad made with light mayonnaise with lettuce, tomato, onion, green peppers, olives, pickles, cheese, oil, vinegar, salt and pepper on Italian white bread - Subway Sandwiches

Fat 35%Carbs 50%Protein 15%
Percent Calories

1 6-inch sub of seafood and crab sub 6-inch classic sandwich (seafood and crab salad made with light mayonnaise with lettuce, tomato, onion, green peppers, olives, pickles, cheese, oil, vinegar, salt and pepper on Italian white bread - Subway Sandwiches) contains 410 Calories. The macronutrient breakdown is 50% carbs, 35% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), fiber (18% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 6-inch sub of seafood and crab sub 6-inch classic sandwich (255g)

NutrientValue%DV
Calories410
Fats16g 21%
Saturated fats5g 23%
Trans fats
Cholesterol25mg 8%
Sodium1280mg 56%
Carbs52g 19%
Net carbs47g
Fiber5g 18%
Sugar
Protein16g
Calcium150mg 15%
Iron1mg 16%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A18μg 2%
Vitamin B12
Vitamin B6
Vitamin C48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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