Classic Salads Subway Seafood and Crab Salad

lettuce, tomatoes, onions, green peppers, olives, and pickles - Subway Sandwiches

Fat 49%Carbs 33%Protein 18%
Percent Calories

1 salad of classic salads subway seafood and crab salad (lettuce, tomatoes, onions, green peppers, olives, and pickles - Subway Sandwiches) contains 200 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein. This is a good source of protein (16% of your Daily Value), fiber (14% of your Daily Value), and vitamin c (67% of your Daily Value).

Nutrition Facts

For 1 salad of classic salads subway seafood and crab salad (314g)

NutrientValue%DV
Calories200
Fats11g 14%
Saturated fats4g 18%
Trans fats
Cholesterol25mg 8%
Sodium970mg 42%
Carbs17g 6%
Net carbs13g
Fiber4g 14%
Sugar
Protein9g
Calcium100mg 10%
Iron0.4mg 5%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A27μg 3%
Vitamin B12
Vitamin B6
Vitamin C60mg 67%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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