Classic Fruit Salad

Classic Fruit Salad
Carbs 90%
Percent Calories

1 bowl of classic fruit salad contains 192 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 7% protein. This is a good source of potassium (17% of your Daily Value), vitamin a (29% of your Daily Value), and vitamin c (78% of your Daily Value).

Makes
6 bowl
Prep Time
15 minutes

Ingredients

Directions

  1. Slice and core the plums.
  2. Slice the cantaloupe and watermelon into chunks, or use a melon baller.
  3. Rinse and drain the blueberries, pineapple, and grapes.
  4. Combine all fruit and serve.

Nutrition Facts

For 1 bowl of classic fruit salad (547g)

NutrientValue%DV
Calories192
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium19mg 1%
Carbs48g 18%
Net carbs45g
Fiber3g 12%
Sugar41g
Protein4g
Calcium43mg 4%
Iron1mg 18%
Potassium780mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene3043μg
Caffeine0mg
Choline26mg 5%
Copper0.3mg 36%
Fluoride9μg
Folate (B9)34μg 8%
Lycopene17063μg
Magnesium57mg 13%
Manganese0.3mg 12%
Niacin2mg 10%
Pantothenic acid1mg 19%
Phosphorus66mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU5330IU
Vitamin A265μg 29%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C70mg 78%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K10μg 8%
Zinc1mg 5%
Sugars
Sugar41g
Sucrose9g
Glucose10g
Fructose17g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch0.1g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.3g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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