Classic Fruit Salad
1 bowl of classic fruit salad contains 192 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 7% protein. This is a good source of potassium (17% of your Daily Value), vitamin a (29% of your Daily Value), and vitamin c (78% of your Daily Value).
- Makes
- 6 bowl
- Prep Time
- 15 minutes
Ingredients
Directions
- Slice and core the plums.
- Slice the cantaloupe and watermelon into chunks, or use a melon baller.
- Rinse and drain the blueberries, pineapple, and grapes.
- Combine all fruit and serve.
Nutrition Facts
For 1 bowl of classic fruit salad (547g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 192 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 19mg | 1% |
| Carbs | 48g | 18% |
| Net carbs | 45g | |
| Fiber | 3g | 12% |
| Sugar | 41g | |
| Protein | 4g | |
| Calcium | 43mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 780mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 3043μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.3mg | 36% |
| Fluoride | 9μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 17063μg | |
| Magnesium | 57mg | 13% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 66mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 5330IU | |
| Vitamin A | 265μg | 29% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 70mg | 78% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 9g | |
| Glucose | 10g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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