Cottage Fruit Salad
1 serving of cottage fruit salad contains 370 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 27% protein. This is a good source of protein (48% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Core and chop the apple into 1-inch chunks, keeping the skin on.
- Combine all ingredients in a bowl and stir to combine.
Nutrition Facts
For 1 serving of cottage fruit salad (381g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 27mg | 9% |
| Sodium | 699mg | 30% |
| Carbs | 37g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 16% |
| Sugar | 28g | |
| Protein | 27g | |
| Calcium | 303mg | 30% |
| Iron | 1mg | 16% |
| Potassium | 569mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.4mg | 47% |
| Fluoride | 79μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0.4μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 46% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 413mg | 59% |
| Retinol | 154μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 603IU | |
| Vitamin A | 158μg | 18% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 14μg | 11% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 10g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
