Tropical Fruit Salad

Tropical Fruit Salad
Carbs 88%
Percent Calories

1 serving of tropical fruit salad contains 157 Calories. The macronutrient breakdown is 88% carbs, 7% fat, and 5% protein. This is a good source of fiber (20% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (137% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Cut all the fruit into bite-sized pieces and mix them together. Serve on top of shredded romaine lettuce or in a pineapple boat. Enjoy!

Nutrition Facts

For 1 serving of tropical fruit salad (267g)

NutrientValue%DV
Calories157
Fats1g 2%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium12mg 1%
Carbs38g 14%
Net carbs33g
Fiber6g 20%
Sugar28g
Protein2g
Calcium56mg 6%
Iron1mg 8%
Potassium510mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene714μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)78μg 20%
Lycopene321μg
Magnesium38mg 9%
Manganese1mg 42%
Niacin1mg 8%
Pantothenic acid1mg 12%
Phosphorus42mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1358IU
Vitamin A68μg 8%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C124mg 137%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K18μg 15%
Zinc0.3mg 3%
Sugars
Sugar28g
Sucrose10g
Glucose5g
Fructose7g
Lactose0g
Maltose0.1g
Galactose0g
Starch2g
Fats
Saturated fats1g 4%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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