Spicy Honey Chicken
1 serving of spicy honey chicken contains 486 Calories. The macronutrient breakdown is 48% carbs, 20% fat, and 33% protein. This is a good source of protein (71% of your Daily Value) and potassium (11% of your Daily Value).
Ingredients
Sauce, hot chile, sriracha 1 ½ tsp or 8g
Directions
- 1. Preheat skillet to medium-high heat. 2. Season chicken with salt & Pepper, to taste. Dip chicken into egg whites, then dredge in almond flour, pressing to coat. Add chicken to skillet and cook until no longer pink inside and crispy on edges. 3. Mix sauce ingredients together and gently toss in cooked chicken to combine. 4. Cook rice according to package instructions-only eat 1/2 cup cooked.
Nutrition Facts
For 1 serving of spicy honey chicken (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 486 | |
| Fats | 11g | 14% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1157mg | 50% |
| Carbs | 58g | 21% |
| Net carbs | 55g | |
| Fiber | 3g | 11% |
| Sugar | 36g | |
| Protein | 40g | |
| Calcium | 41mg | 4% |
| Iron | 1mg | 7% |
| Potassium | 535mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.3% |
| Manganese | 0mg | 0% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 3mg | 0.5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 193IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 0mg | 0.3% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
