Spicy Chicken Rigatoni
1 serving of spicy chicken rigatoni contains 672 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 19% protein. This is a good source of protein (58% of your Daily Value), potassium (12% of your Daily Value), and iron (62% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes 1 ½ tsp or 0.5g
Directions
- Prepare pasta as per package directions; set aside.
- Heat oil in a skillet over medium heat. Add tablespoon crushed red pepper, salt, black pepper, and garlic. Sauté 2 minutes.
- Add diced chicken and sauté briefly to coat in spices and garlic. Add marinara and alfredo and simmer over low heat until sauce thickens slightly. Remove from heat, add peas.
- Toss sauce with the pasta. Enjoy!
Nutrition Facts
For 1 serving of spicy chicken rigatoni (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 672 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 520mg | 23% |
| Carbs | 93g | 34% |
| Net carbs | 92g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 33g | |
| Calcium | 122mg | 12% |
| Iron | 5mg | 62% |
| Potassium | 574mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 161μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 1mg | 62% |
| Fluoride | 5μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 2702μg | |
| Magnesium | 190mg | 45% |
| Manganese | 4mg | 155% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 487mg | 70% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 98μg | 178% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 309IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 15μg | 13% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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