Spicy Chicken Rigatoni

Ingredients

• Olive oil

  Salad or cooking

  ¼ cup or 54g

• Whole wheat pasta

  Dry

  16 oz or 454g

• Crushed red pepper flakes

  1 ½ tsp or 0.5g

• Salt

  Table

  ⅛ tsp or 0.8g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Garlic

  Raw

  3 cloves, minced or 9g

• Chicken breast

  Broilers or fryers, meat only, raw

  2 breast fillet or 236g

• Pasta sauce

  Spaghetti/marinara, ready-to-serve

  ⅓ cup or 85g

• Alfredo mix sauce

  Dry

  1 ¾ oz or 50g

• Peas

  Edible-podded, raw

  ¾ cup, whole or 47g

Directions

1. Prepare pasta as per package directions; set aside.
2. Heat oil in a skillet over medium heat. Add tablespoon crushed red pepper, salt, black pepper, and garlic. Sauté 2 minutes.
3. Add diced chicken and sauté briefly to coat in spices and garlic. Add marinara and alfredo and simmer over low heat until sauce thickens slightly. Remove from heat, add peas.
4. Toss sauce with the pasta. Enjoy!