Spicy Honey Roasted Chickpeas
1 serving of spicy honey roasted chickpeas contains 120 Calories. The macronutrient breakdown is 49% carbs, 35% fat, and 16% protein. This is a good source of fiber (16% of your Daily Value) and vitamin b6 (36% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 12 minutes
- Cook Time
- 40 minutes
Ingredients
Canola oil 2 tbsp or 28g
Honey 1 tbsp or 21g
Directions
- Preheat oven to 350°F.
- Drain, rinse, and dry the chickpeas. A salad spinner can expedite drying.
- Combine cumin, paprika, garlic powder, and black pepper with the oil. Incorporate honey into this mixture.
- Toss chickpeas in the dressing until evenly coated.
- Spread chickpeas in an even layer on a rimmed baking sheet. Bake until crisp, about 30 to 40 minutes, stirring every 10 minutes.
- Serve and enjoy!
Nutrition Facts
For 1 serving of spicy honey roasted chickpeas (102g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 120 | |
| Fats | 5g | 6% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 268mg | 12% |
| Carbs | 15g | 6% |
| Net carbs | 11g | |
| Fiber | 4g | 16% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 21% |
| Potassium | 163mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 123μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 1mg | 36% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 83mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 229IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
