Spicy Chicken Soup
1 serving of spicy chicken soup contains 318 Calories. The macronutrient breakdown is 33% carbs, 30% fat, and 38% protein. This is a good source of protein (54% of your Daily Value), fiber (24% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Boil chicken for 15 mins with enough water to cover the pieces. Shred when cooked. KEEP broth!
- Peel and cut carrot and potato into small pieces. Place chicken, carrots, potato and cayenne pepper back into pot with broth and cook for 5 minutes.
- Dice avocado.
- Serve in bowl, garnish with avocado, cilantro leave, and drizzle the lime juice over it or serve with 1 lime slice per serving.
Nutrition Facts
For 1 serving of spicy chicken soup (308g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 85mg | 4% |
| Carbs | 26g | 9% |
| Net carbs | 19g | |
| Fiber | 7g | 24% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 21% |
| Potassium | 1195mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1073μg | |
| Beta carotene | 2643μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.2mg | 27% |
| Fluoride | 4μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0.3μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.2mg | 11% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 350mg | 50% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 5351IU | |
| Vitamin A | 274μg | 30% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
