Spicy Garlic Broccoli

Ingredients

• Broccoli

  Raw

  2 lb or 907g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Garlic

  Raw

  4 cloves, minced or 12g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Chicken broth

  Soup, canned, ready-to-serve

  ½ cup or 120g

• Salt

  Table

  1 dash or 0.4g

Directions

1. Cut broccoli into bite sized pieces.
2. Boil in salted water for about 5 to 7 minutes (broccoli should just start to soften).
3. Rinse under COLD water (to stop the cooking).
4. Dry to remove any excess water.
5. In a large skillet, heat the oil until hot.
6. Add the garlic and pepper flakes.
7. Sauté for 1 minute.
8. Add the broccoli and "some" of the broth. (I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor)
9. Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time. Season lightly with table salt.