Spicy Cucumber-Avocado Soup
1 serving of spicy cucumber-avocado soup contains 287 Calories. The macronutrient breakdown is 31% carbs, 35% fat, and 35% protein. This is a good source of protein (47% of your Daily Value), fiber (22% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cut English cucumbers into 1/2-inch pieces. Chop fresh chive. Chop fresh jalapeno.
- Peel and pit avocado. Blend all ingredients in a blender until very smooth, about 1 minute.
Nutrition Facts
For 1 serving of spicy cucumber-avocado soup (783g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 2417mg | 105% |
| Carbs | 23g | 8% |
| Net carbs | 17g | |
| Fiber | 6g | 22% |
| Sugar | 12g | |
| Protein | 26g | |
| Calcium | 305mg | 31% |
| Iron | 1mg | 17% |
| Potassium | 1043mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 45μg | |
| Beta carotene | 411μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.2mg | 17% |
| Fluoride | 3μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 404mg | 58% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 799IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 71μg | 60% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
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