Spicy Chicken Ceasar Salad

Wendy's

Fat 53%Carbs 26%Protein 21%
Percent Calories

1 serving of spicy chicken ceasar salad (Wendy's) contains 705 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 21% protein. This is a good source of protein (66% of your Daily Value), fiber (23% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 serving of spicy chicken ceasar salad (434g)

NutrientValue%DV
Calories705
Fats42g 53%
Saturated fats13g 64%
Trans fats
Cholesterol96mg 32%
Sodium1634mg 71%
Carbs46g 17%
Net carbs40g
Fiber6g 23%
Sugar
Protein37g
Calcium400mg 40%
Iron2mg 24%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A2880μg 320%
Vitamin B12
Vitamin B6
Vitamin C43mg 48%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats13g 64%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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