Spicy Chicken Ceasar Salad

Wendy's

Fat 53% Carbs 26% Protein 21%
Percent Calories

1 serving of spicy chicken ceasar salad (Wendy's) contains 705 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 21% protein. This is a good source of protein (66% of your Daily Value), fiber (23% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 serving of spicy chicken ceasar salad (434g)

Nutrient Value %DV
Calories 705
Fats 42g 53%
Saturated fats 13g 64%
Trans fats
Cholesterol 96mg 32%
Sodium 1634mg 71%
Carbs 46g 17%
Net carbs 40g
Fiber 6g 23%
Sugar
Protein 37g
Calcium 400mg 40%
Iron 2mg 24%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2880μg 320%
Vitamin B12
Vitamin B6
Vitamin C 43mg 48%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 64%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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