Spicy Halloumi Salad

Spicy Halloumi Salad
Fat 38%Carbs 49%Protein 13%
Percent Calories

1 servings of spicy halloumi salad contains 374 Calories. The macronutrient breakdown is 49% carbs, 38% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (21% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cut the tomatoes into rough chunks and finely slice the red onion. Halve the cucumber lengthwise, then halve again and cut into 1-inch dice.
  2. Combine the tomatoes, onion, and cucumber in a large mixing bowl. Add oregano, lemon zest and juice, a third of the olive oil, salt, pepper, ground mustard, cumin, coridander, and red pepper flakes. Mix well and set aside.
  3. Fry the bread cubes in half of the remaining oil until deep golden, about 4-5 minutes. Transfer to a paper towel-lined plate.
  4. In the same pan, drizzle the remaining olive oil and fry the halloumi slices until golden brown, 1-2 minutes per side.
  5. Add the fried bread to the salad, tossing well to coat with dressing. Adjust seasoning if needed, then arrange the salad and halloumi on a platter.
  6. Garnish with mint ribbons and serve.

Nutrition Facts

For 1 servings of spicy halloumi salad (333g)

NutrientValue%DV
Calories374
Fats16g 21%
Saturated fats4g 19%
Trans fats0g
Cholesterol10mg 3%
Sodium613mg 27%
Carbs48g 17%
Net carbs42g
Fiber6g 21%
Sugar8g
Protein13g
Calcium339mg 34%
Iron6mg 77%
Potassium632mg 13%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene133μg
Beta carotene622μg
Caffeine0mg
Choline20mg 4%
Copper0.3mg 30%
Fluoride4μg
Folate (B9)125μg 31%
Lycopene3165μg
Magnesium66mg 16%
Manganese1mg 38%
Niacin4mg 26%
Pantothenic acid1mg 13%
Phosphorus137mg 20%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium20μg 36%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU1628IU
Vitamin A82μg 9%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C25mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K47μg 39%
Zinc1mg 12%
Sugars
Sugar8g
Sucrose0.2g
Glucose3g
Fructose3g
Lactose0g
Maltose2g
Galactose0g
Starch29g
Fats
Saturated fats4g 19%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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