Roasted Beet & Halloumi Salad

Roasted Beet & Halloumi Salad
Fat 45%Carbs 41%Protein 14%
Percent Calories

1 serving of roasted beet & halloumi salad contains 401 Calories. The macronutrient breakdown is 41% carbs, 45% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), fiber (34% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. Peel the beets and chop each into 6 wedges, removing the ends. Place the wedges onto a lined baking tray and drizzle with one-quarter of the olive oil, three-quarters of the maple syrup, thyme, and a pinch of salt and pepper. Toss well and roast for 50-55 minutes, until tender.
  3. In a jar or bowl, combine balsamic vinegar, remaining olive oil, maple syrup, and a pinch of salt and pepper. Shake or whisk until well mixed and set aside.
  4. Shortly before the beets are done, heat a frying pan over medium heat and dry fry the halloumi slices for 2 minutes on each side until golden brown and crispy.
  5. In a large bowl, combine the beets, cannellini beans, arugula, and half the walnuts. Divide among plates, top with halloumi slices and remaining walnuts, and serve warm.

Nutrition Facts

For 1 serving of roasted beet & halloumi salad (272g)

NutrientValue%DV
Calories401
Fats21g 27%
Saturated fats3g 17%
Trans fats0g
Cholesterol5mg 2%
Sodium205mg 9%
Carbs43g 16%
Net carbs33g
Fiber10g 34%
Sugar11g
Protein14g
Calcium260mg 26%
Iron6mg 70%
Potassium1003mg 21%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene310μg
Caffeine0mg
Choline11mg 2%
Copper0.5mg 54%
Fluoride0μg
Folate (B9)202μg 51%
Lycopene0μg
Magnesium109mg 26%
Manganese1mg 64%
Niacin1mg 4%
Pantothenic acid1mg 10%
Phosphorus189mg 27%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU517IU
Vitamin A26μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K40μg 33%
Zinc2mg 20%
Sugars
Sugar11g
Sucrose4g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats11g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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