Spicy Egg Salad Sandwich

Spicy Egg Salad Sandwich
Fat 48%Carbs 30%Protein 22%
Percent Calories

1 serving of spicy egg salad sandwich contains 370 Calories. The macronutrient breakdown is 30% carbs, 48% fat, and 22% protein. This is a good source of protein (36% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Hard boil the eggs, then peel them. Mince the jalapeno pepper.
  2. In a medium bowl, mash the hard-cooked eggs with a fork or pastry blender. Mix in the mayonnaise, honey mustard, and jalapeno. Season with black pepper, garlic powder, and salt.
  3. Spread the egg mixture on half of the bread slices. Layer with spinach leaves and tomato slices, then top with the remaining slices of bread.

Nutrition Facts

For 1 serving of spicy egg salad sandwich (218g)

NutrientValue%DV
Calories370
Fats20g 25%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol376mg 125%
Sodium523mg 23%
Carbs28g 10%
Net carbs23g
Fiber4g 15%
Sugar4g
Protein20g
Calcium161mg 16%
Iron3mg 44%
Potassium432mg 9%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene41μg
Beta carotene612μg
Caffeine0mg
Choline317mg 58%
Copper0.2mg 24%
Fluoride2μg
Folate (B9)92μg 23%
Lycopene1029μg
Magnesium66mg 16%
Manganese1mg 61%
Niacin3mg 18%
Pantothenic acid2mg 39%
Phosphorus335mg 48%
Retinol162μg
Riboflavin (B2)1mg 44%
Selenium46μg 83%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU1602IU
Vitamin A214μg 24%
Vitamin B121μg 38%
Vitamin B60.3mg 27%
Vitamin C9mg 10%
Vitamin D IU83IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 22%
Vitamin K62μg 52%
Zinc2mg 22%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats5g 24%
Monounsaturated fats6g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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