Spicy Egg Salad Sandwich

Ingredients

• Garlic powder

  Spices

  ½ tsp or 2g

• Jalapeno peppers

  Raw

  ¹⁄₁₆ cup, sliced or 6g

• Honey mustard dressing

  Salad dressing, reduced calorie

  ½ tbsp or 8g

• Mayonnaise

  Regular, with salt

  3 tbsp or 41g

• Spinach

  Raw

  1 cup or 30g

• Egg

  Whole, fresh eggs

  8 large or 400g

• Whole-wheat bread

  Commercially prepared

  8 slice or 224g

• Salt

  Table

  1 dash or 0.4g

• Tomatoes

  Red, ripe, raw, year round average

  8 slice, medium or 160g

• Pepper

  Spices, black

  ½ tsp or 1g

Directions

1. Hard boil the eggs, then peel them. Mince the jalapeno pepper.
2. In a medium bowl, mash the hard-cooked eggs with a fork or pastry blender. Mix in the mayonnaise, honey mustard, and jalapeno. Season with black pepper, garlic powder, and salt.
3. Spread the egg mixture on half of the bread slices. Layer with spinach leaves and tomato slices, then top with the remaining slices of bread.

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