Greek Yogurt Egg Salad Sandwich

Greek Yogurt Egg Salad Sandwich
Fat 60%Carbs 19%Protein 21%
Percent Calories

1 serving of greek yogurt egg salad sandwich contains 354 Calories. The macronutrient breakdown is 19% carbs, 60% fat, and 21% protein. This is a good source of protein (34% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil, then cook for 1 minute. Cover with a lid, remove from heat, and let sit for 8-10 minutes. Drain and cool before peeling and dicing.
  2. In a large bowl, mash the eggs with Greek yogurt, mayonnaise, dill, salt, and pepper to taste.
  3. Assemble the sandwiches on baguette with arugula, tomatoes, avocado, and the egg salad mixture. Serve and enjoy!

Nutrition Facts

For 1 serving of greek yogurt egg salad sandwich (279g)

NutrientValue%DV
Calories354
Fats24g 30%
Saturated fats5g 23%
Trans fats0g
Cholesterol373mg 124%
Sodium212mg 9%
Carbs17g 6%
Net carbs13g
Fiber5g 16%
Sugar3g
Protein19g
Calcium89mg 9%
Iron2mg 31%
Potassium574mg 12%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene74μg
Beta carotene450μg
Caffeine0mg
Choline308mg 56%
Copper0.2mg 22%
Fluoride6μg
Folate (B9)107μg 27%
Lycopene1582μg
Magnesium39mg 9%
Manganese0.2mg 10%
Niacin1mg 8%
Pantothenic acid2mg 47%
Phosphorus246mg 35%
Retinol161μg
Riboflavin (B2)1mg 39%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1380IU
Vitamin A203μg 23%
Vitamin B121μg 37%
Vitamin B60.4mg 28%
Vitamin C15mg 17%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 17%
Vitamin K32μg 27%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats5g 23%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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