Spicy California Roll

Bento Express

Fat 28% Carbs 64%
Percent Calories

9 pieces with 3.25 tsp of condiments of spicy california roll (Bento Express) contains 300 Calories. The macronutrient breakdown is 64% carbs, 28% fat, and 8% protein. This has a relatively low calorie density, with 150 Calories per 100g.

Nutrition Facts

For 9 pieces with 3.25 tsp of condiments of spicy california roll (200g)

Nutrient Value %DV
Calories 300
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 820mg 36%
Carbs 47g 17%
Net carbs 44g
Fiber 3g 11%
Sugar 9g
Protein 6g
Calcium 78mg 8%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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