Spiced Baby Potatoes with Bacon and Dill

Spiced Baby Potatoes with Bacon and Dill
Fat 54%Carbs 36%Protein 10%
Percent Calories

1 serving of spiced baby potatoes with bacon and dill contains 402 Calories. The macronutrient breakdown is 36% carbs, 54% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (16% of your Daily Value), and potassium (22% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Place the potatoes in a pan, cover with water, and bring to a boil. Immediately remove from heat, cover, and let stand 10 minutes. Drain par-boiled potatoes and place back in the pan. Heat for 3 minutes over medium to steam dry.
  3. Add chopped bacon to a cold pan over medium heat and fry until almost crispy.
  4. Add the spices and cook for 1 minute.
  5. Halve the potatoes and add to the pan with the bacon and spices and toss to coat well, add the remaining olive oil if the mix is a little dry.
  6. Season with salt and pepper.
  7. Remove from the heat and add the dill.
  8. Toss to combine.
  9. Take two large pieces of foil, tip the potato mix in centre of the foil and fold to create parcel.
  10. Place the sealed parcel in the oven and cook for up to 30 minutess or until the potatoes are cooked through and slightly crispy.

Nutrition Facts

For 1 serving of spiced baby potatoes with bacon and dill (213g)

NutrientValue%DV
Calories402
Fats24g 31%
Saturated fats7g 33%
Trans fats0.1g
Cholesterol28mg 9%
Sodium333mg 14%
Carbs36g 13%
Net carbs32g
Fiber4g 16%
Sugar2g
Protein10g
Calcium48mg 5%
Iron3mg 37%
Potassium1022mg 22%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene318μg
Caffeine0mg
Choline45mg 8%
Copper0.2mg 21%
Fluoride74μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium61mg 15%
Manganese0.4mg 19%
Niacin4mg 25%
Pantothenic acid1mg 17%
Phosphorus187mg 27%
Retinol5μg
Riboflavin (B2)0.1mg 11%
Selenium10μg 17%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU619IU
Vitamin A36μg 4%
Vitamin B120.2μg 9%
Vitamin B61mg 54%
Vitamin C14mg 15%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 11%
Vitamin K8μg 7%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch28g
Fats
Saturated fats7g 33%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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