Spiced Baby Potatoes with Bacon and Dill
1 serving of spiced baby potatoes with bacon and dill contains 402 Calories. The macronutrient breakdown is 36% carbs, 54% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (16% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Place the potatoes in a pan, cover with water, and bring to a boil. Immediately remove from heat, cover, and let stand 10 minutes. Drain par-boiled potatoes and place back in the pan. Heat for 3 minutes over medium to steam dry.
- Add chopped bacon to a cold pan over medium heat and fry until almost crispy.
- Add the spices and cook for 1 minute.
- Halve the potatoes and add to the pan with the bacon and spices and toss to coat well, add the remaining olive oil if the mix is a little dry.
- Season with salt and pepper.
- Remove from the heat and add the dill.
- Toss to combine.
- Take two large pieces of foil, tip the potato mix in centre of the foil and fold to create parcel.
- Place the sealed parcel in the oven and cook for up to 30 minutess or until the potatoes are cooked through and slightly crispy.
Nutrition Facts
For 1 serving of spiced baby potatoes with bacon and dill (213g)
Nutrient | Value | %DV |
---|---|---|
Calories | 402 | |
Fats | 24g | 31% |
Saturated fats | 7g | 33% |
Trans fats | 0.1g | |
Cholesterol | 28mg | 9% |
Sodium | 333mg | 14% |
Carbs | 36g | 13% |
Net carbs | 32g | |
Fiber | 4g | 16% |
Sugar | 2g | |
Protein | 10g | |
Calcium | 48mg | 5% |
Iron | 3mg | 37% |
Potassium | 1022mg | 22% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 318μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 0.2mg | 21% |
Fluoride | 74μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0μg | |
Magnesium | 61mg | 15% |
Manganese | 0.4mg | 19% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 187mg | 27% |
Retinol | 5μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 10μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 619IU | |
Vitamin A | 36μg | 4% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 28g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |