Chunky Potato Soup with Dill

Chunky Potato Soup with Dill
Fat 40% Carbs 52%
Percent Calories

1 serving of chunky potato soup with dill contains 190 Calories. The macronutrient breakdown is 52% carbs, 40% fat, and 8% protein. This is a good source of potassium (14% of your Daily Value), vitamin a (29% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Peel and coarsely chop onion. Peel and cut potatoes into 1/2-inch pieces. Peel carrots and cut into 1/2-inch pieces. Trim celery and cut into 1/2-inch pieces. Finely chop dill.
  2. Cook vegetables in butter in a 5- to 6-quart heavy pot, covered, over medium-high heat, stirring occasionally, until beginning to brown and stick to bottom of pot, about 15 minutes. Add water, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper and simmer, covered, until vegetables are tender, about 10 minutes. Transfer 3 cups soup to a blender with milk and blend until smooth (use caution when blending hot liquids). Return to pot, then stir in dill and salt and pepper to taste.

Nutrition Facts

For 1 serving of chunky potato soup with dill (373g)

Nutrient Value %DV
Calories 190
Fats 9g 11%
Saturated fats 5g 27%
Trans fats 0.3g
Cholesterol 23mg 8%
Sodium 52mg 2%
Carbs 25g 9%
Net carbs 22g
Fiber 4g 13%
Sugar 5g
Protein 4g
Calcium 82mg 8%
Iron 1mg 12%
Potassium 645mg 14%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 707μg
Beta carotene 1739μg
Caffeine 0mg
Choline 25mg 5%
Copper 0.1mg 12%
Fluoride 3μg
Folate (B9) 33μg 8%
Lycopene 0.2μg
Magnesium 36mg 8%
Manganese 0.2mg 10%
Niacin 1mg 9%
Pantothenic acid 1mg 11%
Phosphorus 118mg 17%
Retinol 86μg
Riboflavin (B2) 0.1mg 9%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 3786IU
Vitamin A 260μg 29%
Vitamin B12 0.2μg 9%
Vitamin B6 0.4mg 29%
Vitamin C 25mg 27%
Vitamin D IU 26IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.4mg 3%
Vitamin K 9μg 8%
Zinc 1mg 5%
Sugars
Sugar 5g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 2g
Maltose 0g
Galactose 0.1g
Starch 17g
Fats
Saturated fats 5g 27%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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