Chunky Potato Soup with Dill

Chunky Potato Soup with Dill
Fat 40%Carbs 52%
Percent Calories

1 serving of chunky potato soup with dill contains 190 Calories. The macronutrient breakdown is 52% carbs, 40% fat, and 8% protein. This is a good source of potassium (14% of your Daily Value), vitamin a (29% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Peel and coarsely chop onion. Peel and cut potatoes into 1/2-inch pieces. Peel carrots and cut into 1/2-inch pieces. Trim celery and cut into 1/2-inch pieces. Finely chop dill.
  2. Cook vegetables in butter in a 5- to 6-quart heavy pot, covered, over medium-high heat, stirring occasionally, until beginning to brown and stick to bottom of pot, about 15 minutes. Add water, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper and simmer, covered, until vegetables are tender, about 10 minutes. Transfer 3 cups soup to a blender with milk and blend until smooth (use caution when blending hot liquids). Return to pot, then stir in dill and salt and pepper to taste.

Nutrition Facts

For 1 serving of chunky potato soup with dill (373g)

NutrientValue%DV
Calories190
Fats9g 11%
Saturated fats5g 27%
Trans fats0.3g
Cholesterol23mg 8%
Sodium52mg 2%
Carbs25g 9%
Net carbs22g
Fiber4g 13%
Sugar5g
Protein4g
Calcium82mg 8%
Iron1mg 12%
Potassium645mg 14%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene707μg
Beta carotene1739μg
Caffeine0mg
Choline25mg 5%
Copper0.1mg 12%
Fluoride3μg
Folate (B9)33μg 8%
Lycopene0.2μg
Magnesium36mg 8%
Manganese0.2mg 10%
Niacin1mg 9%
Pantothenic acid1mg 11%
Phosphorus118mg 17%
Retinol86μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU3786IU
Vitamin A260μg 29%
Vitamin B120.2μg 9%
Vitamin B60.4mg 29%
Vitamin C25mg 27%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K9μg 8%
Zinc1mg 5%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose0.1g
Starch17g
Fats
Saturated fats5g 27%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods