Chunky Potato Soup with Dill
1 serving of chunky potato soup with dill contains 190 Calories. The macronutrient breakdown is 52% carbs, 40% fat, and 8% protein. This is a good source of potassium (14% of your Daily Value), vitamin a (29% of your Daily Value), and vitamin b6 (29% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Peel and coarsely chop onion. Peel and cut potatoes into 1/2-inch pieces. Peel carrots and cut into 1/2-inch pieces. Trim celery and cut into 1/2-inch pieces. Finely chop dill.
- Cook vegetables in butter in a 5- to 6-quart heavy pot, covered, over medium-high heat, stirring occasionally, until beginning to brown and stick to bottom of pot, about 15 minutes. Add water, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper and simmer, covered, until vegetables are tender, about 10 minutes. Transfer 3 cups soup to a blender with milk and blend until smooth (use caution when blending hot liquids). Return to pot, then stir in dill and salt and pepper to taste.
Nutrition Facts
For 1 serving of chunky potato soup with dill (373g)
Nutrient | Value | %DV |
---|---|---|
Calories | 190 | |
Fats | 9g | 11% |
Saturated fats | 5g | 27% |
Trans fats | 0.3g | |
Cholesterol | 23mg | 8% |
Sodium | 52mg | 2% |
Carbs | 25g | 9% |
Net carbs | 22g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 4g | |
Calcium | 82mg | 8% |
Iron | 1mg | 12% |
Potassium | 645mg | 14% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 707μg | |
Beta carotene | 1739μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.1mg | 12% |
Fluoride | 3μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0.2μg | |
Magnesium | 36mg | 8% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 118mg | 17% |
Retinol | 86μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 3786IU | |
Vitamin A | 260μg | 29% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 25mg | 27% |
Vitamin D IU | 26IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 9μg | 8% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 17g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |