Spiced Baby Potatoes with Bacon and Dill

Spiced Baby Potatoes with Bacon and Dill
Fat 53%Carbs 37%Protein 10%
Percent Calories

1 serving of spiced baby potatoes with bacon and dill contains 403 Calories. The macronutrient breakdown is 37% carbs, 53% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (64% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. Place the potatoes in a pan, cover with water, and bring to a boil. Immediately remove from heat, cover, and let stand for 10 minutes. Drain the par-boiled potatoes and place back in the pan. Heat for 3 minutes over medium to steam dry.
  3. Add chopped bacon to a cold pan over medium heat and fry until almost crispy.
  4. Add the spices and cook for 1 minute.
  5. Halve the potatoes and add to the pan with the bacon and spices, toss to coat well. Add the remaining olive oil if the mix is a little dry.
  6. Season with salt and pepper.
  7. Remove from the heat and add the dill. Toss to combine.
  8. Take two large pieces of foil, tip the potato mix in the center of the foil and fold to create a parcel.
  9. Place the sealed parcel in the oven and cook for up to 30 minutes or until the potatoes are cooked through and slightly crispy.

Nutrition Facts

For 1 serving of spiced baby potatoes with bacon and dill (251g)

NutrientValue%DV
Calories403
Fats24g 31%
Saturated fats7g 33%
Trans fats0.1g
Cholesterol28mg 9%
Sodium320mg 14%
Carbs38g 14%
Net carbs34g
Fiber3g 12%
Sugar2g
Protein10g
Calcium44mg 4%
Iron3mg 37%
Potassium964mg 21%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene309μg
Caffeine0mg
Choline46mg 8%
Copper0.2mg 25%
Fluoride2μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium59mg 14%
Manganese0.4mg 15%
Niacin4mg 25%
Pantothenic acid1mg 17%
Phosphorus181mg 26%
Retinol5μg
Riboflavin (B2)0.1mg 10%
Selenium10μg 17%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU605IU
Vitamin A34μg 4%
Vitamin B120.2μg 8%
Vitamin B61mg 64%
Vitamin C12mg 13%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 10%
Vitamin K9μg 7%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch31g
Fats
Saturated fats7g 33%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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