Spiced Potatoes and Spinach
1 serving of spiced potatoes and spinach contains 447 Calories. The macronutrient breakdown is 40% carbs, 54% fat, and 6% protein. This is a good source of fiber (29% of your Daily Value), potassium (31% of your Daily Value), and iron (64% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Add olive oil to a large pan over medium heat. Once hot place chopped onions in and fry until they are caramelized, 10-15 minutes.
- Add ginger and garlic, and fry for 1 to 2 minutes.
- Add paprika, salt, and turmeric. Mix to coat. Add water and potatoes and let the potatoes simmer on low heat.
- When potatoes are fully boiled and water is almost dried, put roughly chopped spinach in and let cook for 7-10 minutes on medium heat. Enjoy!
Nutrition Facts
For 1 serving of spiced potatoes and spinach (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 447 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1817mg | 79% |
| Carbs | 46g | 17% |
| Net carbs | 38g | |
| Fiber | 8g | 29% |
| Sugar | 4g | |
| Protein | 7g | |
| Calcium | 115mg | 11% |
| Iron | 5mg | 64% |
| Potassium | 1436mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 4448μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.3mg | 37% |
| Fluoride | 1μg | |
| Folate (B9) | 181μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 1mg | 60% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 180mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 7512IU | |
| Vitamin A | 375μg | 42% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 365μg | 304% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
